TLP's Functional Strength

Yesterday I did TLP's Functional Strength a 45 min Cardio/Sculpt workout. You use a lot of equipment for this one. You will need a step, light to heavy weights, a med ball, and a stability ball. Bonnie leads through a med ball cardio section using the step. Then you grab your heavy weights, one light weight and stability ball for wide rows, superman’s, peak flies, russian rolls, and ribcage pullovers. Next it is pushups with the stability ball. Next she has you get you heavy weights for what Tracie Long calls "Statue of Liberties" on the right side into one legged dead lifts. Next is more med ball cardio with the step. Next is the "Statue of Liberties" on the left side into one legged dead lifts. Next is med ball cardio. Next is side Lunge w/ Rows and rotations and One legged Squat w/ rotations with medium weights. Next is Core using the stability ball and a finale stretch. I think this is my favorite of the TLP's and try and fit it in my rotations as much as I can. I give this one 4 1/2 out of 5 stars.