TLT Endurane for Movement!

Today I did 2 workouts.  The first one I did was TLT Endurance for Movement lead by Tracie Long.  A approx 60 min Cardio/Sculpt workout.  You will need light to heavy weights, rags/paper plates and a stability ball.  After a nice warm up with light weights Tracie has you planks, mermaids/frogs and shin roll with stability ball. Next is cardio. Next get your medium weight for side lunges w/rows, squats and over head press. next get your heavy weights for one legged squats and dead lifts with jumps in between.  Next get your medium weights for one legged squats with one arm rows and front lateral raises. Next get your stability ball for planks and superman's. Cardio is next.  Next get you medium weights for push ups, planks with rotations, and mountain climbers. Next get your heavy weights for one legged dips and jumps in between. Next get you rag/paper plate and one light weight for push ups and triceps extensions.  Then get your stability ball and light weighs for crunches on the ball.  Keep your weight but get rid of the ball for clock lunges/push squats and cobra.  Next get your heavy weights for side lunges.  Next get you medium for clean and press to balance and rows. Next if Abs and a final stretch.

I like this workout and try to do it often.  I give it 4 1/2 out of 5 stars.