TLP's Core Strength!

Yesterday I did 2 workouts. The first one I did was TLP Core Strength a 50 min Sculpting workout that uses light to heavy weights and a stability ball. Like Core Cardio, this workout was also filmed on board the U.S.S. Yorktown in Charleston SC. After a light warm-up Tracie has you get your medium weights and you do pushups with rotations. Then she has you a move she calls "Thread the needle". Next she has you get one heavy weight and a pair of light weights plus the stability ball and leads you one arm rows and triceps kickbacks and delt work. Keep your heavy weights and she leads you through one legged squats on the right side and overhead press with both arms. Next get your stability ball and light weights for some delt and triceps work while sort of kneeling on the ball. Next get you heavy weight for dips with bicep curls. Next is one legged squats on the left side and overhead press with both arms. Keep your heavy weights and get the stability ball for bench press, bridge and Triceps Extensions. Keep your heavy weights for lunges and bicep curls. The next section is some minor plio jumps. Next get you Stability ball and light weights for dips with one leg on the ball and scaptions then into overhead press. Next keep you light weights and she leads you through a dips w/ rhomboid pinch, dead lift triceps extension combo that is hard depending on how heavy your light weights are. Then is core work with the ball and a final stretch. This is my second favorite workout of the TLP's. I give it 4 out of 5 stars.