TLF's Back Up!

I felt better today to do a workout so I did most of Tracie Long's new Back Up workout. I could not finish all of it because I got tired fast because of the flu I had last week. This is a Cardio/Sculpt workout approx 52 mins. You will need light to heavy weights and a weight ball. This workout combines some traditional exercises with functional fitness. Tracie starts you off with an warm-up that I thought was just okay. First is more of traditional exercises section. She has you grab heavy weights for side squats and overhead presses I used my 10lbs weights. Some of the exercises I could have gone heavier. Then she has you do pushups then single & double arm rows, triceps kickbacks, delt flys, dips with biceps curls and one legged squats. Then its a med ball "sport's" themed cardio section. The next section is more of a functional fitness exercises with light weights. I used my 5lbs weights here. Then you hit the floor for some quick stretches before you do some core/abs exercises and a final stretch. I am going to reserve my final judgment on this one when I do it again later in the month.