TLT Strength and Movement!

Yesterday I did TLT Strength and Movement a aprox. 60 min Cardio/Sculpt workout lead by Jen Carmon. You will need Light to heavy weights and a med ball. After an nice warm-up with the med ball Jen has you get one heavy weight for "Statue of liberty's". Then you get the matching weight for rows and biceps. Next get your med ball for cardio and abs. Next get your medium weights for side lungs/delt work, front Lunges w/ double arm Scapula, box squats, side lung w/ triceps work, and long lever triceps work. Next get your med ball for cardio. Next get you heavy weights for squats/overhead press, triceps push ups, and rhomboid rotations. Next get your med ball for cardio. Next get you heavy weights for one arm rows, static lung w/ one arm biceps curl, side lung w/ leg sweeps and one leg squats and superman. Next light weights for a delt work combo the hurts. Next is Abs, bridge and a finale stretch.


I really like this workout. I have a hard time picking which one of the TLT's I like best. I give this one 4 out of 5 stars.