CLX Lean Circuit 1! In this phase we go back to doing 10 to 12 reps like in the Burn Circuit. The difference in this Phase is that you go extreme after every exercise.
Here were the weights I used:
Single -Calf Raise, Biceps Curl: last time 12lb/12 reps this time I used 15lb/10 reps.
Triceps push-ups: 12 reps with 18lb for the break down
Split Lunge With Biceps Curls: 12lbs/12 rep last time and this time
Stationary runners lung - double triceps: 10lbs/12 reps last time and this time
Bicep Curl with Hamstring Curl: 12lbs/11 reps I made it to 12 reps this time
Plank with single Triceps extension: 10lbs/12 reps last time and this time
Reverse Lunge - Double Arm Bicep Curl: 12lbs/12 reps last time and this time.
Supine Tricep: 17lb/12 reps this time and last time
Sumo Squat Calf Raise with Bicep Curl: last time 12lbs/10 reps this time and last time.

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