Saturday, April 10, 2010

CLX Push Circuit 2!

Here are my weight that I used:
Standard Overhead Press: 15lbs/8 reps last time and this time
Single Leg Lunge: 18lbs/8 reps last time and this time
Standing reverse Fly: 12lbs/8reps last time and this time
Standing Arnold Press: Last time 12lbs/8 reps this time 15lbs/8 reps
Single Leg Dead Lifts: 18lbs/8 reps this time and last time
Bent over Lat Raise: last time 12lbs/6 reps this time I made it to 8 reps
Frontal Shoulder Press: 12lbs/8 reps last time and this time
Single Leg Tap Lunges: 18lbs/8 reps last time and this time
Lateral Delt Raises: last time I used 8lbs/8 reps this time 10lbs/8 reps

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