The Firm's Cardio Party is an okay 40 min workout. It's not my favorite. There is 5 leads in this one. Allie, Rebekah, Allison, Annie and Emily. I like all of the segments except for Annie's, I have to work really hard to up the intensity. Her segment is completely low impact and boring. I do like to keep this as an easy lower intensity cardio workout. I give it 3 1/2 out of 5 stars.
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