CLX Lean Circuit 3!

I like seeing this one come around because that means I am almost done with this rotation and I can move on to other workouts.  Here are the weights I used:
Squat with Cross-Body Chop: 18lb/12 reps this time 21lb/12 reps
Reverse lunge and Arnald Press: 12lb/12 reps last time and this time
Chest fly with hip lift: 15lbs/12 reps this time 18lbs/12 reps
Kneelign overhead press and center crunch: 12lbs/12 reps last time and this time
Push up into side planks 12 reps
Dead Lift Frontal Press:12lbs/12 reps this time and last time
Travel push ups 12 reps
Chest fly abduction: 15lbs/12 reps this time 18lbs/12 reps
Army Crawl: 12 reps