On Monday the 12th my company started doing a program called Shape Up the Nation. You form teams of 11 people and compete with other teams in the company. It is a 12 week program and there are 3 categories you can compete in:
Weight Loss, Pedometer steps and Exercise minutes. I am only doing pedometer steps and exercise minutes. If you are interested into having your company do this program here is the website:
www.shapeupthenation.com
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