Today I did the Firm's Volume 2 (aka Low Impact Aerobics) with Janet Jones Gretzky. This is a Classic Cardio/Sculpt workout approx. 65 mins. after the warm-up Janet alternates light to heavy four limb aerobics with cardio for 25 mins. Then leads you through Floor work for 26 min that works your lats, abs, legs, and chest. Even thought this workout was filmed and released in 1988 it is still a great workout and I like to pull it out every once in a while. I give it 4 out of 5 stars.
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