I added this one in to my rotation this last week because I was getting tired of Chelene. This is a great 45 min cardio workout lead by Kelsie Daniels. Kelsie alternates Cardio kickboxing and four limb aerobics with weights. I usually use 8 to 10 lbs weights with this workout but since I was using it with CLX I kept to 5lbs weight. I give it 4 1/2 out of 5 stars.
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