Saturday, April 10, 2010

CLX Push Circuit 1!

Push Circuit 1 is the next phase in the CLX rotation. This one is a little different than the Burn Circuits.  Instead of failing between 10 to 12 reps, Chalene was you to lift heavier these Circuits and fail between 6 to 8 reps.  She also has you working one body part at a time instead of lower and upper body at the same time. Here are the weights I used:
Standard Bicep Curl: Last time I used 15lbs/8reps and kept it the same this time.
Standard Squat: last time I used 18lbs/8 reps this time I used 21lbs/8 reps
Single Arm Bent-over triceps extension: Last time I used 10lb/8 reps this time I used 12lb/8 reps
V-Press Biceps: 12lbs/8 reps and kept it the same this time.
Single Leg Squat: Last time I used 18lbs/8 reps this time I used 21lbs/8 reps
Overhead Triceps Extension: Last time I used 18lb/8 reps this time I used 21lb/7 reps
Hammer Biceps Curl:  Last time I used 15lbs/6 reps this time I used the same weight but did 8 reps
Heel Squat: Last time I used 18lbs/8reps this time I used 21lbs/6 reps
Push ups: 8 reps

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