Advanced Step Challenge!

Advanced Step Challenge is a 40 min all cardio workout lead by Amy Bento.  Non-stop and super-challenging with lots of directional changes. This workout kicks off at maximum speed and just never slows down (no intensity-busting “break downs” or “add ons”). Instead, it starts with the complete combo and keeps repeating. Even if you miss an early move — and you probably will — you’ll know exactly what to expect the next time (or you can use Amy’s demo section to preview the more complex sequences). The choreography features lots of turns, leaps and backwards steps (e.g. “crazy shuffle,” “scoop around,” “about face”). It ends with a 7-minute bonus segment of ultra-advanced plyometric drills. High-energy instructor and very driving music.

I had this workout a while ago but could not get the choreography so I traded it away. Now that I know Amy's choreography better from her later advance step challenges I decided to give this one one more try, so I traded for it.  I like it much better this time around.  I still can not do that crazy shuffle though and just sub a shuffle side to side.  i give this workout 3 1/2 out of 5 stars.