This is a how ever many minute you want kettlebell workout lead by Jessica Huthmaker. What I mean by this is she has designed this DVD for you to pick and choose what chapters you want to do. She has named these chapters as a salad bar and the different salads. This way you can build your own salad, but this is not a programmable DVD where you pick what combos of salads you want and then play the workout through. After each salad it takes you back to the salad bar menu.
A very kind VFer wrote up a breakdown of each Salad. Click on them to make them bigger.
Now that I have the Breakdowns of each salad I don't know how mush I will use of the DVD. I just wished it was programmable in that you pick the chapters you want and go straight through the workout. Most of the topping she only shows you one side and that is it. This had the potential of being a really good Kettlebell dvd but fell short in my opinion. I did the DVD 2 stars but the circuits 3 1/2 stars out of 5.






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