Fit to Dance!

This is a 70 min. long "interval" workout lead by Christi Taylor and it is my favorite workout from her.  This is so far her last workout and she save the best for last.  She has you alternating between Step, Hi/Lo and four limb with weights.
Here is the breakbown:

Warm-up:

Section 1:

Power scissors, jacks, knee repeaters with arms, hip shaking
Section 2:
Used 5# - step crossbacks with bicep curls, kickbacks, chest press and upright rows and overhead press with kicks

Section 3:

Step - Step side, cross back (mambo 2x - pulsing) with arms, squat off side, cha cha, squat off back, cha cha
Section 4
5# - Squat off step with bicep curls, squat off, cha cha with bicep curls and kickbacks, squat off back with front delt raise
Section 5:
Running mambo, running basics (2 across step), step touch 4x (fast beat) (really hopping side to side), funky arms at the end
Section 6:
Supermans on step, back leg lifts lying prone on step, leg raises and knees bend and straighten, scoop pushups (divebombers) and leg lifts (standing splits)
Section 7:
Grapevines, ponies, walk 3x forward and hop knee, skip in place, 2 pivots
Section 8:
5# - Squat side with side delt raise, pulse delt raises (3x); turn to diagonal and straighten arm each side and then with heel while bringing elbow back; back lunge with kickback and then bicep curls with back leg lift
Section 9:
(core work) Sitting on step (like you're about to do tricep dips), lift one leg at a time, then lift hips into bridge; tap toes 3x in front (sounds easy but really felt it in my core), tap toe out to side and kick 4x in front alternating legs
Section 10:
Step - stepback lunges with pulses (and arms overhead) and hips, squat side and cha cha
Section 11:
4 situps while lying on step, lift R leg, L leg, then toe taps (8x), pull arms in, stand up with arms up, come back down on step (repeat many, many times).

 Section12:

Cool down and stretch

Like I said the is my favorite workout from Christi and give it 5 out of 5 stars.