The Firm Express: Turbocharge Cycle 3 Cardio + Sculpt & Sculpt

The Firm Express: Turbocharge Cycle 3 Cardio + Sculpt

This is a 20 min Cardio/Sculpt workout lead by Alison.  It combines cardio, strength, and 8 second bursts. The bursts include: tire run, horizontal leaping floor touches, fast lunges, & high knees. Other work includes: step knee hops, skaters, ham curl variations, plies w/ French press, a diagonal lunge w/ row where you put down & pick up your #s, squat abductions, hinge & row w/ a rear kick, 1 legged squats w/ bicep curls, a fun shuffle V hop/ tire run plyo lunge combo, curtsy dip w/ front raise and finishes w/ plank w/ knee pulls & pushups.  I give it 4 out of 5 stars.


The Firm Express: Turbocharge Cycle 3 Sculpt

This is a 20 min Sculpt workout lead by Alison.  This is a strength w/o that includes 8 second cardio bursts. The moves in the bursts are: plyo lunges, plank jacks, floor touch to high knee jump, & kettlebell swing. The rest of the work includes: lunge w/ bicep curl & shoulder raise, hinge & row, plank rows & plank lunges, a static lunge w/ hands on the ground, 1 legged pushups, step squats w/ hi pull, pliet front raise, concentrated curls, static squat w/ a row & glute pinch & finishes w/ elevator planks (from hands to elbows).  I give it 4 out of 5 stars.