TLF Vol. 5 Leaning Out!

This is a 50 min cardio/sculpt workout lead by Tracy Long.  I loved this one.  I think this is her best TLF workout yet.  You'll need 3 sets of hand weights: light, medium and heavy. A pair of ankle weights is recommended but not necessary ( I did not use ankle weights). The total workout is 50 minutes (5 minute warmup, then toning, then a nice 7-8 minute long cardio section to really burn the fat, followed by more toning and then a quick 5 minute stretch brings it all together). You can choose to do it all or either of the 2 custom chapters.

Workout Breakdown (I copied this breakdown from a friends blog, Thanks Saundra!):

Segment 1 - warm up functional ~4 1/2 minutes

Segment 2 - sculpting, lat rows, squats, side lunge, overhead press, biceps ~5 minutes

Segment 3 - more sculpting, dead lifts, lateral raise, ~ 3 minutes

Segment 4 - cardio, basic low and high impact aerobics, athletic ~7 1/2 minutes

Segment 5 - lower body, side lunge, dip, squats ~ 5 minutes

Segment 6 - functional fitness ~2 1/2 minutes

Segment 7 - sculpting, plies, bicep curls, triceps work, overhead rotations ~5 minutes

Segment 8 - floor work, bomb diver push ups, plank into one arm row, superman ~4 minute

Segment 9 - lower body, ankle weights, leg lifts, shoot outs, bridge, single leg press, ~5 minutes

Segment 10 - abdominal work ~5 minutes

Segment 11 - stretch- 5 minutes.

Like I said I loved this workout and I am very happy i bought it.  I give it 4 1/2 out of 5 stars.