Bob Harper's I.O.M. Kettleblell Cardio Shred!

This workout is approx. 54 mins long and is lead by Bob Harper.

Here is the breakdown.
Warm-up
Squats before picking up the k-bell
Squats with k-bell
Squats and upright rows
2H Swings
1H Swings
Triceps push-ups
Rows
2H Swings
Triceps push-ups
Rows
2H swings
Cleans
Squat Thrust
Windmills
Burpees
High Knees
Squat Thrust into a windmill (R)
2H Swing
Squats Thrust into a windmill (L)
2H swings
High kness
Alt Lunges no K-bell
Alt tactical Lunges
Snatch with some presses
2H swings
Alt tactical Lunges
Crabs
Half Turkish get up
Crabs
Lunges W/wood chops
2H swings
Clean & Press
2H Swings
Alt. Swings
Snatch
Triceps pushups
Rows in a side lung
High knees
Burpees
Crunches
Russian Twists
Half sit up to a press
Bicycles
Stretch

Over all thoughts I thought Bob's form (for the exercises he did) was good. A lot better than Jillian's form in the clips I have seen of her Kettlebell a-temp workout. Becky (who was doing the workout) form was just okay and got worse as she got tired. There are very slight breaks (like 2 or 3 seconds in-between some exercises. A little bit longer ones for others.  Bob does leave out one side of the clean and presses at one point.  I give it 3 1/2 out of 5 stars.