The Firm Express: Overdrive Cycle 4 Cardio, Cardio/Sculpt and Sculpt

The Firm Express: Overdrive Cycle 4 Cardio

This is an 20 min all cardio kickboxing w/o with 8 second power bursts lead by Kelsie, most of the work is pretty low impact in this one.  I really like Kelsie as an instructor and am constantly surprise that they have not had her lead more workouts.  I give it 4 1/2  out of 5 stars.







The Firm Express: Overdrive Cycle 4 Cardio/Sculpt

This is a 20 min workout combines cardio, strength, and 8 second bursts lead by Kelsie. The bursts include: tuck jumps, side leap w/ high knees, quick curtsy dip to side lunge, and lunge hops. The remainder of the w/o works your UB & LB evenly and includes low and high impact cardio & sculpting work. Moves include: ham curls, jacks, power lunges & squats, burpee -pushup -bicep combo, OH press w/ dip, curtsy dips w/ hinge & row and trcip kickbacks, squat w/ hammer & concentration curls, shuffle rock step kick combo, and finishes w/ V sit & leg extension variations. I give it 4 out of 5 stars.


The Firm Express: Overdrive Cycle 4 Sculpt

This is a 20 min strength w/o that includes 8 second cardio bursts lead by Kelsie. The moves in the bursts are: floor tap- kicks, rear tap while pulling your weights back, the ol' Firm bicep-tricep side touch move, & OH press w/ knee raise. The other work includes: deadlift bicep curls w/a balance knee lift, bridge, bench press- skull crusher combo, squat w/ OH press, pushup w/ direction, French press, lat rows, hammer curls, surrenders w/ lat raise, and ends with plank & elevator planks.  I give it 3 1/2 out of 5 stars.