The Firm Express Cycle 2: Accelerate Sculpt & Cardio + Sculpt

It has been a while since I updated this blog.  I have been deciding if I want to keep it up or not. For now I am going to try and remember my thoughts on the workouts I have already done.

The Firm Express Cycle 2:  Accelerate Sculpt

This is a 20 min Sculpting workout lead by Rebekah.  In this one you can use heavier weights than you did in Cycle 1.  I liked the compound moves that Rebekah put in this workout but did not like her constant high pitched Whoop. I had wished there was a music louder option in her FE workouts.  As with the other Firm Express Sculpting workouts you do a sculpt section followed by 8 sec cardio burst that you repeat 4 times each.  I do like the workout itself but because of her high pitched Whoop, I only give it 3 1/2 out of 5 stars.



The Firm Express Cycle 2:  Accelerate Cardio + Sculpt

This is a 20 min Cardio/Sculpt workout lead by Rebekah.  Again like the Sculpting workout you can use heavier weights than you did in Cycle 1.  Also Rebekah's high pitched Whoop is constant in this one too.  Don't get me wrong I do like Rebekah and her workouts but not her whoops. In this workout you alternate between sculpting  and cardio section with 8 sec cardio burst that you repeat 4 times each.  I do like the workout itself but because of her high pitched Whoop, I only give it 3 1/2 out of 5 stars.