A.S.A.P. Hollywood Hardball!

This is a 70 min cardio/sculpt workout lead by Paul Katmai.  You will need a Medball and a set of light to med weights. (I stuck to my like 7lbs because it is a fast pass high rep workout.)
Here is the breakdown:

Warm-up with the med ball (5 min)

Medball Cardio Section 1: (Sport) (5 min)

Step touches
Slalom hops
Skates
Shuffle runs
Power squats
Then he does some combos of those moves.

Sculpting Section 1: (10 min) (This one gets a little too repetitive)

Alt Front Lunge
Side Squats
Alt Back Lunge
Front Lunge with Biceps Curls
Side Squats with Delt Raise
Alt Back Lunge with Triceps kickbacks
Alt Front Lunge 3&1 hold
Side Squat 3&1 hold
Back Lunge 3&1 hold
Alt Front Lunge 3&1 hold with Biceps Curls
Side Squat 3&1 hold with Delt Raise
Back Lunge 3&1 hold with Triceps kickbacks
Then he does some combos of those moves.

60 sec Hardball Sequence 1

Crawling Pushups

Medball Cardio Section 2: (Baller sequence) (5 min)

Double Dribble/Double Bounce
Lateral Lunge/Lateral Toss
Under Knee Pass
Pivot and Shoot
Then he does some combos of those moves.

60 sec Hardball Sequence 2

180 Jump Sweeps

Sculpting Section 2: (10 min) (This one gets too repetitive)

Lateral Lunge (R,L)
Lateral Lunge (R,L) with an arm reach
Lateral Lunge (R,L) with both arm reach
Lateral Lunge (R,L) with Rows
Lateral Lunge (R,L) with flies
Front Lung with Chops (R,L) ( Finally a new move)
Back Lung with Over Head Press (L)
Static Back Lung with French Press (L)
Back Lung with Over Head Press (R)
Static Back Lung with French Press (R)
Then he does some combos of those moves.

Medball Cardio Section 3: (Power sequence) (5 min)

Double Squat With Repeater knees/ high knees (R,L)
Fast Feet

Sculpting Section 3: (10 min) (You will need one heavy weight but keep your 2 lighter weights close)

Bent Over Row (R,L)
Biceps Curl (R,L)
Overhead Press (R,L)
French Press (R,L)
Wide Bent Over Rows (R,L)
Outside Biceps Curl (R,L)
Forward Overhead Press (R,L)
Y French Press (R,L)
Plie' Push + Biceps Curl  (You will need two weights for this one)

60 sec Hardball Sequence 3

Pushups rolling the ball side to side or Pushups while move your body side to side keeping the ball center
Stretch

Even though it does get a little too repetitive it is a good workout.  Paul is a cutie and unlike Bob Harper he does about 98% of the workout with you.  he does stop to show some form pointers but like I said he does about 98% of the workout with you.  Paul talks the whole time.  I give it 3 1/2 out of 5 stars.