Advanced Step Challenge 3 is a 89 min advanced cardio step workout lead by Amy Bento. As you can see at the right is is one of my favorite cardio workouts. Amy picks the best music. Even though it is a long workout, time seams to fly by and the next thing you know the workout is over and you are a sweaty mess. This one is much easier to learn that ASC2 was. Amy includes 2 different Ab workout options in addition to the 89 min cardio workout. One uses a kettlebell and one uses a resistance tubing. I give this workout 5 out of 5 stars.
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