CIA:2603 Criss-Cross Cardio!

CIA:2603 Criss-Cross Cardio is a 64 min advanced Kickboxing workout lead by Sherri Jacquelyn.  This workout is great, full of kicking and punching.  Sherri puts together fun kickboxing combo's that get your heartrate up. The down side is that in-between each combo you march in place as she explains what is coming up next and your heart rate tends to drop during this time.  At the send of the workout Sherri has you do a all-standing toning section is based on Capoeira martial arts moves that leaves you wanting more because this still is so fun. 

She needs to pick better background exerciser then the ones she picked because they look like they had no kickboxing training prior to the workout.  I give this workout 4 out of 5 stars.