Circuit Blast is a 44 min advanced Cardio/Sculpt workout lead by Cathe Friedrich. Cathe combines though high impact cardio drills with good sculpting section that keep the heart rate up. I was glad I got this off of trade instead of buying it. I have yet to decide if I am going to keep the workout as the cardio sections are very high impact. The good thing about the cardio sections is that they are short. In a lot of Cathe's other workouts she tends to have longer high impact sections. Right now I give this a 3 out of 5 stars.
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