Interval Circuit!

Interval Circuit is the Third workout that can be found on the Hardcore Extreme DVD. It is a 71 min advanced Cardio/Sculpt workout lead by Cathe Friedrich. This workout was made by combining parts of High Step Challenge and IMax 3 workouts.  Here is the breakdown:
Warm Up Imax 3
Imax Interval 1(includes the blast too)
Imax Interval 2
High step Cycle #1
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Dips
Side Push Ups
Imax Interval 4
Imax Interval #5
High Step Cycle #2
Squats w/barbell
Deadlift w/barbell
Barbell rows
1st set Barbell rows
2nd set Back rows w/band
Push Ups
Imax Interval 9
Imax Interval 10
High Step Cycle #3
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band
Plus add on upright row/overhead press w/dumbbells (only this exercise, not the whole cycle)
High Step Stretch

This is one tough workout and takes a lot of equipment.  You will need a high step, a club step, a resistance band and light to heavy weights.  Because Cathe uses both the high step and the club step it is hard to have the right equipment ready for the next segment.  I often have to pause the DVD and move the club step out of the way to get the high step out and then back again to the club step.  Because of this, I give the workout 3 1/2 stars. Other than that it is a good workout.