Hard Work Conditioning 24/7!

Hard Work Conditioning 24/7 is a 64 min advanced Cardio/Sculpt workout from Patrick Goudeau. Equipment you will need is a club step and light to heavy weights. This workout is awesome. It includes seven, 6-minute intervals comprised of 2-minutes of cardio followed by 4-minutes of strength training.  This DVD is designed deferentially.  The warm-up and cool-down are on different chapters.  Here is what you will see on the Menu screen:
Warm-up
Monday - 1,2,3,4,5,6,7
Tuesday - 2,4,6
Wednesday - 1,3,5,7
Thursday - 3,4,5
Friday - 1,2,6,7
Saturday - 7,6,5,4,3,2,1
Sunday - Warm Up, Chill
Chill
Here is a basic breakdown that I found on the VF boards by (Nat):

Interval 1
Cardio - Tap up/down then around step
Strength - Squat/jump back to plank/row combo
Bicep Curl/Shoulder Press combo

Interval 2
Cardio - Hopscotch
Strength - Traveling plank/row combo

Interval 3
Cardio - Shuffle/jump up on step
Strength - Surrenders (lunge back and put knee on ground, then put other knee, then bring one leg forward and the other returning to standing)


Interval 4
Cardio - Jump over step
Strength - Triceps/bicep work, lunge to balance with more triceps, one-legged squat

Interval 5
Cardio - Mountain Climbers, burpees
Strength - Chest flye/ab combo, Bridge/pullover combo

Interval 6
Cardio - Go across step from end to end
Strength - leg work including lunges, low squats and kicks
Baseball bat swings


Interval 7
Cardio - Peg leg
Strength - Side lunge with delt raise side and fw

I was so glad when I got this off of swap. Patrick has you alternating between cardio moves and sculpting that works your abs and balance the entire workout. I really like this guy.  He is one of the very few DVDs I have from a male instructor. I give this on 5 out of 5 stars.