Progressive Strength and bonus Combat Blast is a great intermediate to advance sculpting workout that uses a Club step, light weights and a light body bar lead by Kimberly Spreen. First Kimberly leads you through a 30 min light weight multi-joint light weight sculpting workout using weights and the club step. Then Kimberly leads you through a 21 min Combat blast (or Body Strike) workout using the body bar. Both of these workouts are good and I often do them together. I give this workout 3 1/2 out of 5 stars.
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