The Firm Vol. 3!

The FIRM Volume 3 ‘Aerobic Workout with Weights ’ with Sandahl Jones (Original 1989 Release) re-released on DVD in 2009 by the late Anna Benson.  I was finally talked into trying this workout in 2006 by some of the ladies in my check-in group, even though I found the outfits and music dated I did like the workout.  Sandahl leads you through a great cardio sculpting workout that you do not have to add anything on to the end.  I have done this one many times and really like it.  I give this one 4 out of 5 stars.