Maximum Cardio is a great 45 min (Hare) Cardio/Sculpt workout lead by Carissa Foster. This workout was originally released in 1999 and re-released on DVD in 2009 by the late Anna Benson. I found this workout in 2005 and love this workout so when Anna released it on DVD I repurchased it. You will need a high step, light to medium weights and a weights ball. For the first 28 mins Carissa leads you through a challenging cardio section alternating between hi/lo and light four limb aerobics using weights and a step. Then Carissa leads you through a total body sculpting workout using weights and the step. I give it 4 out of 5 stars.
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