Box-n-Flow is a good 48 min cardio kickbox workout lead by Kimberly Spreen. Even though the production quality is not good in this one, it is a good workout and if you like Kimberly you will love this one. Kimberly leads you through a great cardio kickboxing workout and then leads you through a nice easy movement to bring your heart rate down and she throws a little bit of balance at the end of the workout. I give it 4 out of 5 stars.
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