The Kettlebell Godess Workout!

The Kettlebell Goddess Lead by Andrea DuCane senior RKC, This DVD has six 20 min workouts on it, I did the Athena Full Body Workout.  I give this workout 3 1/2 out of 5 stars because there is no music.

Here is the list of workouts to choose from:

—Goddess Workouts

Artemis:	Upper Body
Auxesia:	Lower Body
Athena:	Full Body Strength
Callipygos:	Legs & Butt
Nike:	Cardio & Endurance
Odyne:	Strength & Cardio Kick-Butt

—Design-Your-Own Workouts
Joint Mobility Warmup
Upper Body A
Military Press
Lat Pulls
Bent Arm Pullovers
Upper Body B
See Saw Press
Windmills
Renegade Rows
Upper Body C
Side Press
French press
Chest Press & Fly
Lower Body A
Front Squats
Dragon Walks
Side Lunges
Lower Body B
Box Pistols
Step Back Lunges
Suitcase Deadlifts
Lower Body C
One Legged Deadlift
Overhead Squat
Good Mornings
Abdominals A
Standing Power Breathing
Get Up Situps
Slow KB Twist
Abdominals B
Power Breathing Crunch or Situp
Russian Twist
Half Roll Back
Cardio/Conditioning A
Swings
Double Swings
Double Cleans
Figure 8s to Catch
Cardio/Conditioning B
Snatches
Swing-Catch-Squat
1-Swing, 1-Clean, 1-Snatch
Rolling Deck Squats
Cardio/Conditioning C
Swing- Clean-Snatch
Snatch-Clean-Swing
Snatches
Walking Swings
Cool Down Stretches