Saturday, June 12, 2010

Kettlebell Revolution!

Kettlebell Revolution is lead by RKC Missy Beaver.  This DVD has three 20 min workouts on it beginner, intermediate and advanced.  I did the Intermediate level workout and it was good.  Here are the list of exercises:
Two handed swing
Clean
One leg squat
Military Press
Windmill
Darc swing
Push Press
Snatch
Single leg dead lift
Two hand swing/clean/Darc swing
I give this workout 4 out of 5 stars.

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