Interval Max is one of three workouts on this DVD. It is a 60 min Advanced cardio step workout lead by Cathe Freidrich. This workout is tough, it consists of a short easy to learn step combo that to do six times and then you do an interval using the step and the floor. You do10 different combination. I like the short easy step combo but most of the intervals I do not like, so I pull out my kettlebell and either do swings or snatches instead of the ones I do not like. I give this workout 3 1/2 out of 5 stars.
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