Triple Threat!

Triple Threat has three 30 min workouts on it and it is lead by Kimberly Spreen.  I often do all three workouts together for a great 90 min workout.  The first thirty min workout is Cardio Kickboxing. Kimberly leads you through great kicking and punching combos with great music from the Fierce Mix CD.  The next thirty min workout is Functional Power that uses a weighted ball (a basket ball would do for a sub).  Kimberly leads you through a great functional med ball workout. the third thirty min workout is Go with the Flow, this one helps you loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this "flow" that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of Yoga inspiration.

The only thing I don't like about this workout is the production.  This was filmed in Kimberly's gym so the background and sound is not very good.  I do give this one 3 1/2 out of 5 stars.