AOS: Newport!

Art of Strength: Newport is a 50 min advanced kettlebell workout lead by Anthony DiLuglio.  There were a couple of kettlebell move I could not do yet in this one.  This one is much harder than Providence.  In this one you do some exercises 2 mins, some 3 min some 4 mins and one 5 mins.  I will have to come back and let you know each round length.

Here is the chapter breakdown:
There is a one minute rest between each round.
Round 1:Cossack Stretch. Squat/thrust
Round 2: Squat/Press & One Arm Swing
Round 3: 2 Handed Swing & Hot Potato
Round 4: Punch Matrix & Plank
Round 5: Side Snatch & Overhead Lunge
Round 6: Squat/Kick Sots Press & Standing Oblique Crunch
Round 7: Hand to Hand Clean & Dragon Lunge
Round 8: Kettlebell Push-Up & Dive Bomber/Cobra
Extra Round: Snatch, Turkish getup and Windmill
Bonus round: 5 minute Snatch test

I give this one 4 1/2 out of 5 stars.