Cardio Pump Fusion!

Cardio Pump Fusion is a 66 min intermediate workout lead by Brook Benton.  Equipment needed: one light kettlebell and one medium kettlebell.  Brook starts this workout with a yoga warm-up.  ( I am not too fond of yoga warm-ups so I will warm-up on the treadmill instead of doing this warm-up.)  Next is a 22 min Cardiopump Fusion workout with Sports Drills, Plyometrics, Bootcamp & Kickboxing.  Next is a 12 min Cardio Kettlebell Lower Body Blast using a medium weighted kettlebell. next is a 11min Kettlebell Crank - Full Body advanced Conditioning using a light kettlebell and I do mean light.  Then finally a Relaxation Bliss Yoga-derived cool down.  I prefer to do yoga at the end of the workout as apposed to the beginning. I am able to get into the poses easier when I am warm. 


I was not feeling well when I did this workout and should has rested but I was being stubborn and had to get a workout in, so as for now I will wait to give this a star rating when I do this one again.