Sunday, June 27, 2010

Steady State Step!

Steady State Step is a 55 min intermediate to advanced cardio workout lead by Tracey Staehle.  This is one of Tracey better workouts and will appear in my rotations quite a bit.  Tracey leads you through fairly easy to learn cardio combos.  The only complaint I had was that towards the end of the workout, Tracey picked weird camera shots that were just head shots of the background people and you did not see their feet at all.  With step workouts I must be able to see their feet so I know where to place mine.  I give this one 4 out of 5 stars.

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