Rockin' Body Cardio Jam is an 51 min intermediate cardio Hi/Lo workout lead by Michelle Dozois. This workouts is good when you want to do a lower intensity cardio workout. Michelle combines fun Hi/Lo with some kickboxing moves. During this workout Michelle will lead the combo a couple of times on the right side then a couple of times on the left side. I give this workout 3 out of 5 stars.
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