Step Sweatfest!

Step Sweatfest is a 62 min intermediate to advanced cardio workout lead by Tracey Staehle.  Tracey leads you through a good cardio step workout.  The first half of the workout is simple to learn but is intense workout.  The second part of the workout I found harder to learn for some reason and don't like it as much as the first part.  Tracey comes off a little too serious in this one but I do prefer that to how she is in her workouts now.  The majority of her workouts now are very unprofessional.  I won't get into that.  Like I said I do like the first part of the workout so I will give it 3 1/2 out of 5 stars.

Side note: Something to watch out for in Tracey's workouts is that she like to bounce to the beat of the music while doing the stretches.  This is very old school and should be avoided.  There is a difference between dynamic stretching which is still okay to do and bouncing and Tracey bounces.