CIA 2605 Cardio Camp is a 70 min intermediate to advance cardio plus legs workout lead by Kimberly Spreen. Kimberly alternates between hi/lo sections and kickboxing sections and ends with leg conditioning drills that sculpt the legs.
I have had this workout for awhile. The first time I got it and was previewing it, I ended up stopping the workout and do the workout even though I had already done my workout for that day. That's how much fun the workout is. I highly recommenced this one. I give it 5 out of 5 stars.

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