Sunday, June 27, 2010

CIA 2605 Cardio Camp!

CIA 2605 Cardio Camp is a 70 min intermediate to advance cardio plus legs workout lead by Kimberly Spreen.  Kimberly alternates between hi/lo sections and kickboxing sections and ends with leg conditioning drills that sculpt the legs.
I have had this workout for awhile.   The first time I got it and was previewing it, I ended up stopping the workout and do the workout even though I had already done my workout for that day.  That's how much fun the workout is.  I highly recommenced this one.  I give it 5 out of 5 stars.

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