Firm Strength is a 57 min intermediate to advanced level Cardio/Sculpt workout that uses light to heavy weights, a high step and a barbell loaded on one side. This workout is lead by Pam Cauthen. This workout was originally released on VHS in 1995 and later released on DVD by Goodtimes. The background is very ugly and cluttered. many people like the Library set but I don't. I give this one 4 1/2 out of 5 stars.
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