Art of Strength: Providence!

Art of Strength: Providence is a tough 60 min advance sculpt workout lead by Anthony Dilugalio a RKC. In this workout you do an exercise for 2 mins with a one min break in between each exercise. This is one tough kettlebell workout I looked forward to the 1 min breaks in between each exercise.  Here is the list of exercises:
1. Swings - 30 sec of 2 handed swing, 1 min of one arm swings then 1 min of alternating swings.
2. Cleans - 5, 4, 3, 2, 1, 5, and then as many singles that you can do until the time runs out.
3. One Arm Chest Press- same count as the Cleans.
4. squats and Sumo Deadlifts - 30 seconds each
5. One Legged Dead Lift - as many sets of 5 in the 2 min time limit.
6. Windmill into a Squat - 1 min each side.
7. Clean and press - 5, 4, 3, 2, 1, 5 and then as many singles that you can do until the time runs out.
8.  Squat with flips - 2 mins with out stopping.
9. Tactical Lunges - 2 min with out stopping.
10. Triple Crush
11. Sling Shot & Figure 8
12. Seated Press
13. 1 Arm Row
14. Abs
Bonus round Snatches
Like I said I do like this workout and like Anthony the only thing I do not like is that the only time he smiles is during the bloopers at the end of the workout. I give this on 4 1/2 out of 5 stars.